https://www.sportstoriespress.com/notebook daily 0.75 2025-11-12 https://www.sportstoriespress.com/notebook/the-yin-in-the-yang-by-lee-j-chinalai monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/b81942e9-b7d4-422e-9b66-798fe441dee0/2006-11-14-.JPG Notebook - The Yin in the Yang by Lee Napolin Chinalai - Make it stand out Kung Fu at age 59 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/01fc30ff-345c-4d83-a91f-144ddc3c1dd4/IMG_8102.jpeg Notebook - The Yin in the Yang by Lee Napolin Chinalai - Make it stand out Tai Chi at the Grand Canyon, 2014 Photo: Somporn Intaraprayong https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/0959b66d-9779-4ca3-8d76-c1c90202ec0f/IMG_2446.jpeg Notebook - The Yin in the Yang by Lee Napolin Chinalai - Make it stand out Tai Chi Fan, October 15, 2025 Photo: Dhani Spinola https://www.sportstoriespress.com/notebook/sportswomen-essays-list monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1649707728772-NZ8UIOZRCF90OGF92NUP/Sports+Book.jpg Notebook - Sportswomen Essays List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/book-notes-confetti-and-ashes monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/018ad51e-1cfa-4f7c-91ea-55d53d95ba01/Confetti+and+Ashes.jpg Notebook - Book Notes - CONFETTI AND ASHES: REFLECTIONS ON WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/excerpt-from-confetti-and-ashes monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/26680639-a155-40f7-9c94-cfb235845a41/Shahd+Alshammari+1.png Notebook - Excerpt from Confetti and Ashes: Reflections on Wellness by Shahd Alshammari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/ea995059-c4a4-4365-b100-f223865926b4/Shahd+Alshammari+2.jpg Notebook - Excerpt from Confetti and Ashes: Reflections on Wellness by Shahd Alshammari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/018ad51e-1cfa-4f7c-91ea-55d53d95ba01/Confetti+and+Ashes.jpg Notebook - Excerpt from Confetti and Ashes: Reflections on Wellness by Shahd Alshammari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/book-notes-at-the-heart-of-the-game monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/a5e4c756-4c9d-46de-ad3e-ed56c8201c20/At+the+Heart+of+the+Game.jpg Notebook - Book Notes — AT THE HEART OF THE GAME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/for-myself-as-a-young-runner-by-katherine-charters monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/7cc7799d-2823-4074-9387-8f2fa5ad7fa9/537A13F9-B5AE-49CE-AC9D-1BC696678039_1_201_a.jpeg Notebook - for myself as a young runner by Katherine Charters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/46aa1719-7f46-4c77-b279-7c4b291bfebb/0D535EC5-946F-4815-8976-021007CB3692_1_201_a.jpeg Notebook - for myself as a young runner by Katherine Charters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/bb2084cc-7ffa-4b2a-9265-a6ebb257fd3e/Author+Bio+SSP.jpg Notebook - for myself as a young runner by Katherine Charters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/40-for-40-challenge-by-anne-greenawalt monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1723388535576-3DHT2WXJSTFLHH19Q8L9/unsplash-image-QGdRrty4054.jpg Notebook - 40 for 40 Challenge by Anne Greenawalt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/3bbd49bb-9e2a-4fa1-ba53-5c609c40b963/40+for+40.jpg Notebook - 40 for 40 Challenge by Anne Greenawalt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/on-and-off-the-court-by-roser-aguirre-molins monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1f83bd16-3117-452c-9fee-b6beed41e767/20240107_154830_1.jpg Notebook - On and Off the Court by Roser Aguirre Molins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/dc432940-d44f-4bc5-91ae-8b6584953544/IMG_8233.jpg Notebook - On and Off the Court by Roser Aguirre Molins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1adfd433-520b-488a-9e19-bf94b529ecef/20240727_114530.jpg Notebook - On and Off the Court by Roser Aguirre Molins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/sarah-hamiltons-sport-story-supporting-the-sports-community monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/96fe7f12-9329-43b3-99a9-f2b97f40a060/Sarah+Hamilton.jpg Notebook - Sarah Hamilton’s Sport Story: Supporting the Sports Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/dr-danielle-lynchs-sport-story-competing-with-myself monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/b0f48012-fb68-4f95-9f2a-8468a37012ee/Dr+Lynch.jpeg Notebook - Dr. Danielle Lynch’s Sport Story: Competing with Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/8b06faac-9c69-4c13-8975-7bda4484c017/Colgate.PNG Notebook - Dr. Danielle Lynch’s Sport Story: Competing with Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/8254740e-300c-44b6-b224-c62da6516d63/National+Championship+.png Notebook - Dr. Danielle Lynch’s Sport Story: Competing with Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/rachel-andress-story-discus-thrower-and-mom-of-two-aims-for-the-2024-canadian-olympic-team monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/9a1625a5-e194-45c4-a6c8-17527e5d46b0/Rachel+Andres+by+Darcy+Friesen.JPG Notebook - Rachel Andres’s Story: Discus Thrower and Mom of Two Aims for the 2024 Canadian Olympic Team - Make it stand out Rachel Andres. Photo by Darcy Friesen https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/c5c5f424-00b7-40a9-87b5-7a48608bb714/Rachel+Andres+2023+St.+Albert+by+Darcy+Friesen.jpg Notebook - Rachel Andres’s Story: Discus Thrower and Mom of Two Aims for the 2024 Canadian Olympic Team - Make it stand out Rachel Andres at 2023 St. Albert Competition Photo by Darcy Friesen https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/f3783094-b530-421b-bc48-19157cd7a289/Rachel+Andres+by+Rob+Hislop+Photography.JPG Notebook - Rachel Andres’s Story: Discus Thrower and Mom of Two Aims for the 2024 Canadian Olympic Team - Make it stand out Rachel Andres. Photo by Rob Hislop Photography https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/696d6d63-263e-4d67-bc33-a80db1b42d5c/Rachel+Andres+by+Rob+Hislop+Photography+2.JPG Notebook - Rachel Andres’s Story: Discus Thrower and Mom of Two Aims for the 2024 Canadian Olympic Team - Make it stand out Rachel Andres. Photo by Rob Hislop Photography https://www.sportstoriespress.com/notebook/kelly-arcieris-sport-story-running-with-confidence monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/2138792b-d36c-47e3-a84a-4c03cdcefb96/Arcieri+Kelly+-+Wineglass+Marathon+Oct+2021.jpg Notebook - Kelly Arcieri’s Sport Story: Running with Confidence - Make it stand out Kelly Arcieri and her husband after the Wineglass Marathon, October 2021 https://www.sportstoriespress.com/notebook/book-notes-sky-watch-chasing-an-american-saddlebred-reviewed-by-caroline-grass monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/76316b01-befd-41e6-8f21-cb075767cccb/Sky+Watch+-+Cover.jpg Notebook - Book Notes — SKY WATCH: CHASING AN AMERICAN SADDLEBRED Reviewed by Caroline Grass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/55317141-e17a-4385-8007-aaa5d5adae6c/Sky+Watch+-+C.Grass+Headshot.jpeg Notebook - Book Notes — SKY WATCH: CHASING AN AMERICAN SADDLEBRED Reviewed by Caroline Grass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/setting-new-postpartum-baseline-goals monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/40f479f5-d940-4a43-b42e-5529727b34ca/IMG_20240309_141636.jpg Notebook - Setting New Postpartum Baseline Goals by Anne Greenawalt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/book-notes-seconds-out-women-and-fighting monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/e402c295-5ee4-40ba-8386-85256e169c4a/9781552454190_cover1_rb_modalcover.jpg Notebook - Book Notes — SECONDS OUT: WOMEN AND FIGHTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/batter-up-by-brenda-bellinger monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/9cff82af-f4be-43db-b6c2-f5b75ad411c4/image-asset.jpg Notebook - Batter Up! by Brenda Bellinger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/cdb64f5f-d1b3-4ebf-a901-662ec73e906e/LZTT4105.JPG Notebook - Batter Up! by Brenda Bellinger - Make it stand out Bellinger’s son’s softball team, the Fistpumpers, after a night game. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/9c364294-3e4c-4131-961c-26bca05bbe84/MB_22331-Edit-small.jpg Notebook - Batter Up! by Brenda Bellinger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/celebrating-strong-women-by-joah-iannotta monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/538296c9-655a-4cf6-8d88-5ba8dda4c25c/photo+1.jpg Notebook - Celebrating Strong Women by Joah Iannotta - Make it stand out Patricia Johnson deadlifting 530-lbs at the 2023 U.S. Powerlifting National Championship. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/adf7d3c6-03cd-4d42-b373-091e79b55f82/photo+3.jpg Notebook - Celebrating Strong Women by Joah Iannotta - Make it stand out The crowd supporting Patricia Johnson at the U.S. Powerlifting National Championship. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/418a181c-75b6-4d3b-92ae-fe3e4b7b75b1/photo+2.jpg Notebook - Celebrating Strong Women by Joah Iannotta - Make it stand out Patricia Johnson celebrates a successful 530-lb deadlift at the U.S. Powerlifting National Championship. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/e1c8ab67-a2a1-4d17-85b6-a514d199d9a3/photo+4.jpg Notebook - Celebrating Strong Women by Joah Iannotta - Make it stand out Patricia Johnson thanks the crowd for its support after a successful 530-lb deadlift at the U.S. Powerlifting National Championship. https://www.sportstoriespress.com/notebook/book-notes-fair-play-how-sports-shape-gender-debates monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/c34fac0f-2d4b-456c-b578-9b4c824adf5a/FairPlay.jpg Notebook - Book Notes — FAIR PLAY: HOW SPORTS SHAPE GENDER DEBATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/how-to-measure-progress-towards-a-wig-by-anne-greenawalt monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1687971081005-N3OTLIN0VIN5PJ69SO83/image-asset.jpeg Notebook - How to Measure Progress towards a WIG by Anne Greenawalt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1687971190789-UXYRX71WG2CH7J1AGK33/image-asset.jpeg Notebook - How to Measure Progress towards a WIG by Anne Greenawalt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1687971308056-XC0QRYMU0TYYC4AOOA84/image-asset.jpeg Notebook - How to Measure Progress towards a WIG by Anne Greenawalt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/book-notes-up-to-speed-the-groundbreaking-science-of-women-athletes monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/4adf32de-e6f1-4558-96f9-89c7276caf7e/uptospeed.jpg Notebook - Book Notes — UP TO SPEED: THE GROUNDBREAKING SCIENCE OF WOMEN ATHLETES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/micro-review-of-how-to-run-a-poem-by-courtney-leblanc monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/4476e946-4c6d-449f-93be-c445fea95b9f/41JsjnvWOJL._SX331_BO1%2C204%2C203%2C200_.jpg Notebook - Micro Review of “How to Run”: a Poem by Courtney LeBlanc - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/getting-stuck-in-the-hole-on-failure-amp-progress-by-juliane-bergmann monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/a35717af-daa4-4657-b936-326a55be6c65/Chest+press.jpg Notebook - Getting Stuck in the Hole - On Failure & Progress by Juliane Bergmann - Make it stand out Yes, those are only 10-lbs plates, but in the beginning, I couldn't even press the bar. And I still almost failed out seconds after this picture was taken. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/d4b0e7d7-50bb-46aa-8020-b7ec5efbc55f/Sled.jpg Notebook - Getting Stuck in the Hole - On Failure & Progress by Juliane Bergmann - Make it stand out I have a love/hate relationship with the sled because it was one of the hardest exercises to do when I started knee rehab. Now I secretly love pushing a strange metal contraption across the turf (proof: I'm still smiling). https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/cd75ba68-e5f2-4248-a88b-1058611ae84c/Ocean+shot.png Notebook - Getting Stuck in the Hole - On Failure & Progress by Juliane Bergmann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/how-to-embrace-looking-stupid-at-the-gym-by-juliane-bergmann monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/5b9cf1f4-bc7a-4bf0-aaf5-c736798e74db/IMG_8604.jpg Notebook - How to Embrace Looking Stupid at the Gym by Juliane Bergmann - Make it stand out Embracing my after workout “glow.” https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/fb691cd1-98d2-4c87-8a17-d6b2bcf820af/IMG_8575.jpg Notebook - How to Embrace Looking Stupid at the Gym by Juliane Bergmann - Make it stand out Those violently shaking arms will soon be strong enough for that first pull-up. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/7be1e896-5194-40ee-8137-1b077ad6c10c/Ocean+shot.png Notebook - How to Embrace Looking Stupid at the Gym by Juliane Bergmann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/book-notes-guts-a-memoir-by-janet-buttenwieser monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/42d06619-8010-4572-8d61-504e443882df/51A4puQxP2L._SX311_BO1%2C204%2C203%2C200_.jpg Notebook - Book Notes: GUTS: A MEMOIR by Janet Buttenwieser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/the-single-pull-up-challenge-fifteen-seconds-in-the-pitt-by-juliane-bergmann monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/b5e9fa15-66b2-4470-bdd4-3e9b8b490258/Sports+Stories+Press_Juliane+Bergmann_Pull+up+1.png Notebook - Fifteen Seconds in the Pitt by Juliane Bergmann - Make it stand out When I started, I could barely hang on the bar for a few seconds. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/3ff32daf-e697-4f6c-8c46-eb9a3505d966/Sport+Stories+Press_Juliane+Bergmann_Pull+Up+2.png Notebook - Fifteen Seconds in the Pitt by Juliane Bergmann - Make it stand out Being able to pull myself up a few inches now is huge progress. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/cd75ba68-e5f2-4248-a88b-1058611ae84c/Ocean+shot.png Notebook - Fifteen Seconds in the Pitt by Juliane Bergmann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportstoriespress.com/notebook/chasing-459-in-pursuit-of-a-wildly-improbable-goal monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/7baeea68-fb9c-47c4-91c0-f62eaba64ac0/FB_IMG_1524914696125.jpg Notebook - In Pursuit of a Wildly Improbable Goal by Anne Greenawalt - Make it stand out April 2018: USMS Colonies Zones Meet. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1e7d30fd-e7c4-4dff-b460-bbbef8274508/MVIMG_20190407_115708.jpg Notebook - In Pursuit of a Wildly Improbable Goal by Anne Greenawalt - Make it stand out April 2019: Colonies Zones Meet. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/5e5bed72-314c-43ca-97fd-4ca41a3512f8/PXL_20220616_172035231.jpg Notebook - In Pursuit of a Wildly Improbable Goal by Anne Greenawalt - Make it stand out June 2022: 9-Months Pregnant with Baby #2 https://www.sportstoriespress.com/notebook/heads-up-creative-nonfiction-by-caroline-goldberg-igra monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1660573504316-828TCDK8B2WJMTQA83KB/Caroline+Igra+Photo+2.jpg Notebook - Heads-Up by Caroline Goldberg Igra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1660573604947-I52925PFSD8IGR860R27/Caroline+Igra+Photo+1.jpg Notebook - Heads-Up by Caroline Goldberg Igra “…pushing hard, fighting to take a breath while challenging myself to keep on going.” https://www.sportstoriespress.com/notebook/book-notes-from-couch-potato-to-endurance-athlete-by-hilary-topper monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1655910570434-6IX9D0BCOJUKZTDKSUR4/From+Couch+Potato+to+Endurance+Athlete.jpg Notebook - 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Interview with Beth Lehr: “Kickboxing — It’s My Favorite Thing in the Whole Wide World” - Beth Lehr: Beth Lehr: Kickboxing https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1653061404945-19ADS6CLKQL0F7QFPA22/B+Lehr+KickHouse.jpg Notebook - Interview with Beth Lehr: “Kickboxing — It’s My Favorite Thing in the Whole Wide World” - Beth Lehr with KickHouse York Members Beth Lehr with KickHouse members https://www.sportstoriespress.com/notebook/from-the-archives-interview-with-paula-miller-finding-alternatives-to-traditional-sports-and-feminine-activities monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1651710143474-G1ZS84PHUYCV6H9VKRBT/Paula+Miller+-+Open+Water+Swimming.jpg Notebook - From the Archives: Interview with Paula Miller: Finding “Alternatives to Traditional Sports and Feminine Activities" - Make it stand out Paula Miller: 8-Mile Charles Bender Memorial Swim in Schuylkill River https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1651710361764-LNN3AY5GABOMXJHAM58N/Paula+Miller+-+Rock+Climbing.jpg Notebook - From the Archives: Interview with Paula Miller: Finding “Alternatives to Traditional Sports and Feminine Activities" - Paula Miller: Annapolis Rocks along the Appalachian Trail near Frederick, MD “To this day, I don't identify as an athlete. I was just awful at traditional sports growing up. I was always the last person picked, and the first person picked on. I hated gym class with all my life. I was also forbidden to take dance, baton, and gymnastics. I think this poor athletic start in life set me on a path to find alternatives to traditional sports and female activities.” https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1651710481709-EHVHN3A9LXULJDLYA53Q/Paula+Miller+-+Ice+Swimming.jpg Notebook - From the Archives: Interview with Paula Miller: Finding “Alternatives to Traditional Sports and Feminine Activities" - Make it stand out Paula Miller: Memphremagog Winter Swimming Festival. Water Temp: 30-31 degrees F "The water literally freezes behind you as you swim. Ice shards are skimmed from the surface between each race." https://www.sportstoriespress.com/notebook/from-the-archives-interview-with-louise-darlington-hey-i-think-im-an-athlete monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1651522863724-FX6W90N3H7S336ISRTFU/Coach+Louise+at+the+Vermont+swims+February+27+water+temp+30F.jpg Notebook - From the Archives: Interview with Louise Darlington: “Hey, I Think I’m an Athlete!” - Coach and Athlete Louise Darlington Coach and athlete Louise Darlington celebrating after the 200-meter freestyle at the Memphremagog Winter Swimming Festival on February 27, 2022. Water Temperature = 30F https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1651523344865-ADZ6N7Y1A6593R8366GE/Louise+Open+Water+Swimming+3.jpg Notebook - From the Archives: Interview with Louise Darlington: “Hey, I Think I’m an Athlete!” https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1651523469969-O3T80J5EALM5IQC56IGW/Louise+Ice+Swimming+3.jpg Notebook - From the Archives: Interview with Louise Darlington: “Hey, I Think I’m an Athlete!” https://images.squarespace-cdn.com/content/v1/621416cbf47f9f33b044d60d/1651523536384-4CNUP55MVAYDV8Z8AOR0/Louise+Coaching.jpg Notebook - From the Archives: Interview with Louise Darlington: “Hey, I Think I’m an Athlete!” - Make it stand out Coach Louise Darlington, Penn Heron Open Water Swimming https://www.sportstoriespress.com/notebook/from-the-archives-interview-with-holly-maitland-mckenna-i-take-my-time-and-enjoy-the-adventure monthly 0.5 2022-06-22 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